Flexibility is the range of motions of muscle and connective tissues at a joint or a group of joints, flexibility is highly specific to each of the joint.
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12 Mar 2024
Vitamins are organic subsances that are generally classified as either fat soluble or water soluble.
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12 Mar 2024
Fitness is a state of health and well-being and more specifically the ability to perform aspects of sports and daily activity.
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12 Mar 2024
Here are several benefits of swimming which will help your body both physically and mentally, so performing swimming is really beneficial.
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12 Mar 2024 -
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Here are 10 benefits of squats for men, Squats are really effective in fatloss and hamstring muscle building
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12 Mar 2024 -
786saudali
Here are 12 benefits of playing badminton which will help you not only physically but mentally also in this blog post
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12 Mar 2024 -
786saudali
Endurance is the key to keep doing without facing any difficulty, unpleasant, or pain for a long time for eg: running for a long time.
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12 Mar 2024
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12 Mar 2024 -
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Practicing yoga can bring a miracle changes in your body, it not only helps you in weight loss but also provides flexibility and strength to the body.
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12 Mar 2024
Performing yoga is beneficial in every aspect for our over all body but yoga is also highly beneficial for hair growth and thickness.
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12 Mar 2024 -
786saudali
Life care a thing that we all should be concious about as in the end we meet ouself, our overall body and by doing some activity is a way of spending life.
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12 Mar 2024
Improper diestion can lead to several health problem, here are top 5 yoga poses that will help you in improving digestion.
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12 Mar 2024 -
786saudali
Unbelievable benefits of yoga will help you transform your body and help you live a healthy lifestyle, a life that you always dream of.
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12 Mar 2024 -
786saudali
Diet Nutrition we all know how how important role it olays in our daily life so, having proper diet nutrition is most improtant thing.
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12 Mar 2024
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12 Mar 2024 -
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12 Mar 2024
How sprint race can be beneficial? A person performing sprint race has more strength and stamina as compare to regular person.
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12 Mar 2024 -
786saudali
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12 Mar 2024 -
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12 Mar 2024 -
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12 Mar 2024